Worse yet, almost every single coconut water product has a source loaded with fructose ( which is not an ideal form of sugar). Eight ounces of this product contains 15g of sugar – putting it almost on par with orange juice, and putting it at 50% more sugar than true unflavored coconut water. įor example, let’s take one unnamed popular coconut water product, and see just how “unflavored” it is. putting it almost on par with orange juice. Many coconut water products contain more sugar than 15g per 8 oz. But when we look at almost all of the products masquerading as “coconut water” on store shelves, “unflavored” is pretty much the last word I would use to describe them. We are getting this product from a store - so what exactly is in these products? Because the numbers I referenced above refer to unflavored coconut water. Since I am willing to bet that almost none of us are producing our own coconut water, we have to consider what most of us are actually consuming. Store-Bought Coconut Water - The Real Deal? But the trick is to get the unflavored coconut water. So would switching to coconut water for breakfast instead of orange juice be a healthier choice? Yes. The same amount of orange juice, by comparison, has double the sugar and calories. of unflavored coconut water has around 45 calories, 10 grams of sugar, and 480 milligrams of potassium. Let’s take a look at the typical nutritional profile of unflavored coconut water, which does have some nutritional benefits. (Read: 12 Painless Ways to Cut Sugar Out of Your Diet)
Unfortunately, a lot of us make the wrong choice, and end up drinking just as much sugar as would be contained in Gatorade or soda. But is this the truth? Well, the truth is that it depends on which coconut water you buy. “Almost no calories, no fat or cholesterol, and more potassium than bananas” - this is a pretty typical claim offered by marketers trying to convince you to drink coconut water. Without further adieu, let’s dive into the truth behind coconut water. The older we get, the more our metabolism slows down. No matter what product you are consuming, this is just the way the human body and metabolism works. If you are sedentary and work at a desk job, some athletes competing in the CrossFit games may be able to consume more sugar than you can. One of the most important distinctions to make here, as is so often the case when dealing with issues of diet, is to consider your own, personal context. While many clients I’ve had have successfully changed their diet to include coconut water on a regular basis, just as many of them have bought into the over-hyped claims or consumed a kind of coconut water that leaves them barely better off than drinking a soda. It is important, when dealing with one’s health, to really understand the details and reasons behind consuming trendy products. Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited.As with most things skyrocketing into the American collective conscious, there is some truth behind the craze, and some fiction. Moreover, coconut water is low in calories and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. It also contains magnesium, calcium, and sodium, all of which are crucial for maintaining fluid balance in the body. Coconut water is a natural source of potassium, which aids in maintaining proper hydration levels and supports healthy heart function. Not only does it taste delicious, but it also helps replenish your body with essential nutrients.
It is derived from young, green coconuts and is packed with electrolytes, vitamins, and minerals. Coconut WaterĬoconut water is a refreshing and nutritious alternative to plain water. If you’re looking to switch things up and add some excitement to your hydration routine, here are four drinks that are just as hydrating as water. Staying hydrated is crucial for maintaining good health, but sometimes, plain water can get a little monotonous. Water is the elixir of life, essential for our well-being and survival.
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